The Lovely Bones Author

Tuesday, October 5, 2021 2:27:15 PM

The Lovely Bones Author



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Making your own fabulous bowl of Vietnamese pho at home is not hard, all you need is a straightforward recipe, a few secrets and a nice big stockpot. Add beef bones to a large pot that will hold at least 10 quarts. Then, cover bones with cold water. Place pot onto high heat and bring to a boil. Boil for 3 to 5 minutes. During this time, impurities and foam or scum will be released and rise to the top. Drain bones, discarding the water. Then, rinse bones with warm water and scrub stockpot to remove any residue that has stuck to the sides.

Add the bones back to the stockpot and cover with 6 quarts of cold water. Meanwhile, move an oven rack to a high position then turn broiler to high. Line a baking sheet with aluminum foil. Place quartered onions and halved ginger onto baking sheet then broil for 10 to 15 minutes, turning onions and ginger occasionally so that they become charred or browned on all sides.

Add cinnamon sticks, coriander seeds, fennel seeds, star anise, cloves and the black cardamom pod to a dry frying pan. Place onto low heat and cook, stirring occasionally until fragrant. About 5 minutes. Bring stockpot with parboiled bones and water to a boil then lower to a gentle simmer. Add charred onion and ginger as well as the bag or sachet of toasted spices. Continue to simmer broth, uncovered, for 3 hours.

If at any time foam or scum rises to the surface, use a spoon to remove it. Use tongs or a wide mesh spoon to remove bones, onion and ginger from broth then strain broth through a fine mesh strainer. The broth will have a layer of fat at the the top. There are two ways to remove this. First, if you plan to enjoy the broth now, skim the fat from the top of the broth using a spoon. If you do not mind waiting, you can also pour broth into containers then refrigerate overnight. As the broth cools, the fat will solidify, making it very easy to remove. If you are using dried noodles, add noodles to a bowl then cover with hot water and soak for 15 to 20 minutes until soft and opaque.

If you are using fresh, add to a colander then rinse with cold water. To cook the noodles, bring a medium saucepan filled with water to a boil. Place noodles into boiling water and cook for about 10 seconds or until they collapse. Drain noodles then divide between bowls. Arrange slices of raw meat into bowls, and then top with the hot broth. Finish broth with onion slices and cilantro. Serve bowls with a plate of optional garnishes listed above.

If you make this recipe, snap a photo and hashtag it inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: inspiredtaste. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Click Go to signup for free! Yes, if you decide to cook the thinly sliced raw beef with the broth the hot broth does the cooking.

If you prefer you could cook the meat separately but we like how tender the meat is when it is cooked in the bowl with the hot broth. So, I have personally worked at Vietnamese restaurants. Second, all of the necessary spices purchased separately could become quite costly. Lastly, I want to thank you for this recipe, it pushed me to get out there and make some great soup again. I had to use Ox tail with lots of meat on the bone for my broth. Do you have a suggestion for what I can make with them after I prepare the broth. I plan to place the broth as you suggested, in the fridge overnight and continue again tomorrow. Thank you, Charles P. Could you just boil everything in one step, let the entire pot cool undisturbed, and get the scum along with the solidified fat?

Reply Susan Farnam February 15, , pm This soup is fantastic! The video was really helpful also. One question though — why do you recommend putting the spices in cheesecloth since you strain the broth at the end? Would it work just as well to simply add the spices to the pot directly? Reply Adam February 16, , pm We recommend using cheesecloth since you are trying to create a clear broth. If your strainer is very fine you should be ok. All comments are moderated before appearing on the site. Thank you so much for waiting. First time commenting? Please review our Comment Guidelines. You must be at least 16 years old to post a comment. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook!

Save my name, email, and website in this browser for the next time I comment. Here you will find easy recipes for home cooks that you will want to make again and again. More about us…. Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It can easily be made vegan, is easy to make, and tastes incredible. Whether you already love quinoa… Read more. Jump to the Homemade Vietnamese… Read more. How to cook trout in the oven. This oven baked trout is incredible easy to make. The baked fish is tender, juicy, and flavorful thanks to lemon and… Read more. Easy chocolate truffles recipe with a Nutella center, ganache and coated in ground hazelnut wafers.

Caprese salad or insalata Caprese is a simple salad made with ripe tomatoes, mozzarella cheese, and basil. Scroll through our article to see how to make the best… Read more. Estrogen in females and testosterone in males help to maintain bone strength. Other hormones that have an influence on bone mass are growth hormone, which is made by the pituitary gland, and cortisol, which is made by the adrenal gland. Growth hormone increases bone mass while excess cortisol decreases it. The thyroid and parathyroid glands play a role in bone remodeling.

In general, when someone performs regular weight-bearing exercise, the amount of bone production exceeds the amount of resorption and bones increase in size. On the other hand, if someone is bedridden, production falls and the net effect is bone loss. Our stage of life also influences the behavior of our bones. Bone production predominates during growth while resorption tends to predominate as we age.

Researchers have found that the amount of resorption becomes larger than the amount of production in our mid thirties, although the difference doesn't become significant until our forties or fifties. A nutritious diet, moderate exercise of the correct type, and a healthy lifestyle can slow resorption and stimulate the production of new bone as we age. A green smoothie can a great drink to boost the calcium level in the body.

Worldwide, osteoporosis causes more than 8. Osteoporosis is a disorder in which the bones become unusually porous and brittle and bone density decreases. The condition generally appears in older people, although it occurs in young ones as well. In osteoporosis, the amount of bone resorption is much higher than the amount of bone production. Osteoporosis can occur in both males and females, but it's most common in post-menopausal women. After menopause, the amount of estrogen in a women's body decreases significantly. This increases the risk of weakened bones. In the video below, a doctor describes osteoporosis. If you are concerned about the disorder, a visit to your own doctor would be a good idea. He or she will be able to diagnose the condition.

The doctor will also be able to give you suggestions for dealing with the disorder, reducing the chance that osteoporosis will develop, and decreasing its damage if it does appear. Some common tips for keeping bones strong are described below. They are also common suggestions for helping us to stay healthy in other respects. If you already have osteoporosis, however, don't do any exercises without consulting your doctor.

In order to strengthen bones and reduce the chance of osteoporosis development, good nutrition and sufficient but not extreme exercise are important. An adequate intake of both calcium and vitamin D is necessary. Vitamin D is needed for calcium absorption through the lining of the small intestine. Other nutrients are also needed for bone health, so a varied diet with lots of nutritious foods should be followed. Smoking should be avoided, since plenty of research shows that it weakens bones. Excessive alcohol intake does the same thing. Someone who wants to use exercise as a tactic to prevent osteoporosis should do some research.

Some types of exercise are great for maintaining general health but don't stimulate bone growth significantly. It's also important to do exercises that strengthen the high-risk bones for osteoporosis, which are the hips, spine, and wrists. With care and effort, we can fight our body's tendency to reduce bone mass as we age. We can also reduce the chance of developing osteoporosis and slow its progression if it's already developed. Medications that can treat osteoporosis exist and may be helpful, but prevention is better than treatment. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Question: What nutritional foods stimulate the production of osteocalcin in osteoblasts? Answer: Vitamin K is required for osteocalcin production. Leafy, dark green vegetables are a good source of the vitamin. Answer: I'm not the right person to ask, since I'm not a doctor. There are many factors involved in choosing a prescribed medication. The likelihood of a benefit for the patient's particular condition, the potential side effects, the potential for harm, the patient's other ailments, and their general state of health all play a role in the choice. Your family doctor or a specialist who is familiar with your case would be the best person to consult.

I think you are referring to biophosphonates. Your physician will be able to advise you about the effects of biophosphonates in your specific medical situation. I am told I need biosphomates for my osteoporosis. I do not want to take any drugs but my spine is at My question is do biosphomates block osteoblasts? Thank you for sharing your experience, Una. I hope your bone problems are solved. I would make sure that you check with your doctor about the time that should be spent in the sun without protection in order to make vitamin D and stay safe at the same time. There are several variables involved, including skin type and the UV index. Thank you for this very informative article.

My mother had severe osteoporosis and despite me being aware and spending years in the gym doing weight bearing exercises and eating healthy, I had a wrist fracture very recently I am A DEXA scan now revealed I have osteoporosis in my spine, osteopenia in my hip and severe osteoporosis in my arms. My problem, it turns out is, severe lack of vitamin D. I was always told to stay out of the sun because I have fair skin. From now on, I am getting out in the sun as much as I can. They say 20 mins a day sunbathing throughout the summer, gets us our Vitamin D.

So it's not as if we have to be out all day every day. This article has helped a lot to fully understand how our bones work. I'm sorry that you have osteoporosis, Nadine. I hope you are able to manage it successfully. Your lifestyle certainly sounds healthy! Wow this was very informative, especially me having Osteoporosis. I do my Yoga each morning and live a healthy lifestyle. Do not smoke or hardly drink any alcohol, but I must amid that I do not take and vitamins or other supplement for that matter.

You have reminded me to get some. Thanks for the visit and the comment, Dianna! It is a good idea to build bone strength while young and to be beware of osteoporosis, as you say. It's better to prevent osteoporosis - if we can - than to treat it. I know elderly people who suffer from bone loss and wish they had known how to prevent it using advice posted here. It is a good thing to take vitamin D to prevent this and to enhance your body while young. Very well done! Thank you very much for the comment, Kathi! I appreciate it. I'm sorry about your husband's problems, but I'm glad that yours have been detected in the beginning stages. Excellent hub! Pulled out all the stops!

Thank you for teaching us this important information. My husband actually suffered all his life from bone loss, but I have beginning stages and so take my calcium and vitamin D religiously! Very informative hub. Very well written and I learn many things about Osteoblasts and Osteoclasts. I had never heard about this before reading this hub. Good job, Alicia. You deserve to get my vote. Take care! I'm sorry about your son's problems, leahlefler, especially when he's so young.

I hope the situation is resolved sooIn and has a good outcome. Thank you for the comment and for sharing your son's experience. This is a great article, Alicia. My son age 5 was on high-dose proton pump inhibitors PPIs and we had to monitor his bone density because these drugs can cause osteoporosis and increase the risk of fractures. He's had an anti-reflux surgery now, but may end up on the drugs again if his next pH probe study shows continued reflux.

Bone health is important! Thank you very much for the comment and the interesting information, mperrottet. What an unpleasant experience for your friend! It's very sad when someone takes a medication with the expectation that it will help their condition and then finds that the medication actually makes the condition worse. Thanks for the votes. I've been wondering about how biophosphates such as Fosimax effect the bone. They're finding out that more and more people are getting spontaneous femur fractures from taking these drugs, and they seem to be making bones brittle if taken for too long. I have a friend who is recovering from such a fracture, so I've been very interested in learning more about the remodeling process.

Great hub - very informative. Voted up, interesting and useful. Hi, Peggy. Thank you for the comment, which contains great information. I appreciate the votes and the share, too. While I studied all of this in nursing school The main reason that people should know and pay attention to this is to ward off things like osteoporosis which makes bones weak and much more susceptible to breaking. Weight bearing exercises even for people in nursing homes has proved effective

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